How Mindful Eating is Possible, even for Busy Families
There are so many benefits to eating mindfully. But is it even possible for a busy family? Here’s the truth about how you can eat mindfully, even when your life is insanely busy.
Parenting
Five Surprising Things You’re Doing Wrong at Dinner
Wondering why having dinner as a family is so hard? Here are a few things that you might be making it harder than it has to be. Check out these simple changes that can have a big impact on your next family dinner.
How to Stop Worrying and Start Enjoying Family Meals
Eating together as a family has many benefits, but let’s be honest, it comes with many challenges as well. Here’s a quick guide to making your family meals a special part of your day.
7 Tips for family meal success, from real life parents
Why Family Meals are So Important September is family meal month. It’s time to celebrate and appreciate all the wonderful benefit of eating together as… Read More »7 Tips for family meal success, from real life parents
The Three Things you Need to Understand about Teaching Kids to be Good Eaters
What’s our role as parents when it comes to mealtime? Here’s advice based on feeding expert Ellyn Satter on how to divide mealtime responsibility.
3 Surprising Benefits of Cooking with Kids
Got a picky eater? Looking for a way to bond as a family? Check out these surprising benefits of cooking with your kids.
3 Easy ways to Expose Your Kids to Veggies
Shopping with young kids can be a nightmare. Is it really worth taking them along or are there better ways to expose your kids to food prep?
Keep Calm and Parent on: Step by Step poses for Kitchen Yoga
Need a quick guide for some easy, kitchen yoga? Check out our step by step tutorial to try out some simple but useful relaxing poses.
The 5 Best Yoga Poses to do While Cooking
Making dinner while keeping your cool? Is that even possible? Check out these 5 tips from a yoga therapist about how to keep calm while parenting.
